Counseling 24, Mindfulness-Based Stress Reduction…
This is a 3-unit class that fulfills the Area E general education requirement for CSU transfer. It also fulfills Area E for the Associate Degree.
Buy our class textbooks and preview the introductions and first chapters. They are available from Amazon.com, and the West Valley College Bookstore.
In addition to the books, you will also need a yoga mat for mindful movement practices. You can also bring a blanket and/or pillow, as well, if you like.
The Mindfulness-Based Stress Reduction program was developed at the University of Massachusetts Medical Center. Click here to visit the UMass Medical Center’s website for Mindfulness-Based Stress Reduction.
I look forward to working with you.