Counseling 24, Personal Growth
Mindfulness-Based Stress Reduction (MBSR) emphasis
Fall 2016, section #51112
Class starts October 17, 2016 and ends December 8, 2016.
Meets in-person on Mondays, 9:20-10:45 am, in the “Village” V22, and also online.
- Improve your ability to relax.
- Develop greater clarity, stability and ease.
- Cultivate more compassion for yourself and others.
- Enliven your natural capacity to respond to life’s challenges with awareness.
Curious about how MBSR might be helpful? Here’s an introduction to MBSR produced by the Center for Mindfulness.
Counseling 12, Careers and Lifestyles
- Comprehensive career planning for your individual needs.
- Develop an effective resume, cover letter and job search strategies.
- Use Canvas, a modern learning platform with more ways to stay connected.
- Access class features with an app available for iPhone and iPad (optional).
Required text, “Designing Your Life,” by Bill Burnett and Dave Evans.
Section #51107, begins Monday, October 31st and ends December 8, 2016.
For online classes…
Michael Byers teaches with the Canvas learning management system. On the first day of class, you will receive an invitation to the online classroom via the email address you have on file with WVC Admissions and Records. Be sure to update your email address via the WVC Portal.
Want to add, if the class is “full” when you attempt to register?…
Sign-up for the wait list through the WVC registration system. Students on the wait list will be offered add codes, as space allows, on the first day of class. Add codes are not available before that time.
If you are on the wait list, and you have not received an add code by the evening of the first class day, email the instructor to see if there is any last-minute space available.
Feedback for Michael Byers from students…
“One of the best classes I have ever taken. This course taught me so much about myself, and helped me make decisions. I would definitely recommend it.” – Avery
“Mr. Byers offers encouragement, insightful feedback, and provides ongoing support. I think that this class is great!” – Andrew
“I was able to understand more about myself, as well as set myself up for future success. I really appreciated how invested you were in our success. Thank you!” – Michele
“I have taken many online courses at West Valley, and have found this one to be the most fun and interactive.” – Lindsey
“This class really helped me with my confidence.” – Diane
“Very helpful. I highly recommend this course with Mr. Byers.” – Cody